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Upper Extremity Theraband Exercises Sitting 1 Chest Pull • Sit or stand with your feet shoulder width apart • Loop theraband around each palm Put your arms in front of your body with elbows slightly bent • Pull theraband outwards, across your chest • Hold for 3 seconds • Slowly return to starting position • Repeat 10 times 2And for rehabilitating and strengthening hands, wrists, forearms and shoulders Increasing diameters increase resistance for each of the four colorcoded FlexBars ITEM #Ev 1 To view video clips and further instruction of your prescribed exercise program, please visit wwwrthoIndycomTideos 1 of 2 Shoulder Isometric Strengthening Program 2 Theraband hep pdf